What is Vitamin E, and What Does It Do?
Vitamin E, which is vital for holistic health, is a component that stands out with its different uses and benefits. This vitamin, which we frequently hear about, is indispensable for hair and skin health, especially in cosmetics. For this reason, the number of care and cosmetic products containing vitamin E is increasing daily.
While vitamin E fascinates everyone with its benefits, we have prepared a comprehensive article for you. We have gathered what you need to know in this text so that you can have an idea about vitamin E and consciously include this component in your life. If you want to see this vitamin, one of the miracles of nature, more closely, we can continue together!
What is Vitamin E?
Vitamin E is a type of vitamin classified as a tool due to its molecular structure. Thanks to its design containing tocopherols and tocotrienols, it is a fat-soluble antioxidant. It can be stored in the liver to a certain level.
This vitamin, which functions as an antioxidant, especially in cell membranes and lipoproteins, is essential for holistic health. Research shows that vitamin E reduces the risk of certain types of cancer, heart disease and several chronic diseases.
What Does Vitamin E Do?
The most crucial feature of vitamin E is that it is a powerful antioxidant. This way, it protects the membrane area of the cells, which are the body’s building blocks, from harmful reactive oxygen types. It also fights free radicals that enter the body due to consumed foods and environmental factors. And at the end of all these beneficial activities, the organs are protected, and the body remains healthy.
What are the Benefits of Vitamin E?
Vitamin E is vital for almost all organs. Food supplements can also be used under the supervision of a doctor for this vitamin, which can be taken through food. In addition, vitamin E can be applied to the hair and face for cosmetic purposes directly or mixed with different ingredients.
- It regulates blood circulation, supports blood cells, and protects cardiovascular health.
- It supports general health and strengthens the immune system.
- It protects and regenerates the structure of cells. Thus, wounds heal faster.
- Thanks to its cell renewal feature, it minimises the signs of ageing.
- It beautifies the skin and strengthens the hair.
- Since it protects the cells in the skeletal and muscular system, it minimises chronic fatigue and cramp problems.
What are the Benefits of Vitamin E to the Skin?
We think that the healing effect of vitamin E on the skin requires a separate examination of this issue. Here is how it works;
- Vitamin E, which regenerates cells, ensures that the barrier that protects the skin’s structure remains strong. Thus, it eliminates the pitting and cracking problems in dry and structurally deteriorated skin.
- Minimises the appearance of fine lines on the skin. Fights wrinkles and signs of ageing.
- It allows the sagging skin to take a firmer form.
- Strengthens the elastic structure of the skin with its moisture-retaining feature.
- Since it fights free radicals, it minimises annoying situations such as skin problems caused by UV radiation caused by external factors.
- Reduces the formation of blackheads and sebum.
- Thanks to its fast healing feature, it helps to recover stains and wounds on the tendon in a short time.
What Contains Vitamin E?
Vitamin E is included in many foods we consume in daily life. Of course, here we are talking about foods included in the healthy eating routine.
We can list the foods rich in vitamin E as follows:
- Vegetable oils such as olive oil, sweet almond oil, avocado
- Seeds high in fat, such as almonds, hazelnuts and walnuts
- Parsley, cress, lettuce, spinach, pumpkin, broccoli and all other greens
- Fruits such as avocado, banana, kiwi, mango
- Poultry such as chicken, turkey
- Fatty seafood such as salmon, tuna
- Red meat
As you can see, most foods a healthy individual should consume daily contain vitamin E.
In addition to all these, vitamin E is also included in hair care and cosmetic products. This way, the skin and hair follicles, nourished internally with nutrients, are further strengthened with vitamin E supplementation taken from the outside.